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200g/large handful fresh berries
600ml/1pt almond milk
1 pinch ground cinnamon
1tsp runny honey
Blitz 200g or 2 large handfuls of fresh blackberries or a mix of blackberries and blueberries, 600 ml or a 1pt beer glass of almond milk, 1 pinch of ground cinnamon and 1tsp of runny honey together in a liquidiser or food processor until smooth and frothy.
Add more parsley and cilantro (coriander) to your diet:
3 cloves garlic
1/3 cup Brazil nuts (selenium source) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh cilantro (coriander)
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (Vitamin C source)
Big pinch of sea salt and or dulse flakes to flavor.
Soak the seeds and nuts overnight to release the enzyme exhibitors. Process the parsley, cilantro (coriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt/dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jar. It freezes well also if need be. Enjoy!
