Latest Tweets:
"When you are content to be simply yourself and don’t compare or compete, everybody will respect you."
Lao-Tzu, Chinese philosopher (via healthylivingforyou)
(via healthylivingforyou)
"Don’t you ever let a soul in the world tell you that you can’t be exactly who you are."
Lady Gaga (via healthylivingforyou)
"Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality."
Ralph Marston (via healthylivingforyou)
(Source: turbogirl, via healthylivingforyou)
(Source: d3ssins, via healthylivingforyou)
If this does not inspire you to loose weight or cry then who knows what will.
That’s it, I’m going to run 10 miles today or something. After seeing this, I’m 100x more motivated to lose than before.
I can’t even….
oh my god. this woman is amazing.
inspiration at its finest.
I have to show this to my mom. And my sister. My mom because she needs to lose the weight (health problems…) and my sister because she makes fun of her weight… EVEN ON HER BIRTHDAY, WHICH IS TODAY. I’m helping her make a meal plan and workouts that are easy on her joints. I really hope she goes through with this.
(Source: towearabikini)
2 interesting articles about undereating, which may sometimes be a problem for active women.
Because every woman’s caloric requirements are different, you should always listen to your body and to how you feel above any number of calories you come up with. You may be eating the precise number of calories that a scientific formula advises, but you feel terrible - if this happens it’s important to listen to your body first and foremost and make the necessary adjustments to your diet.
(via believe-toachieve)
(Source: runningwithcrohns, via runnersbliss)
(Source: wooshwoosh, via runnersbliss)
submitted by i-love-there-fore-i-am
